Got a Brain? Then You’ve Got Mental Health!

May is Mental Health Month and in an effort to raise awareness, people from all over the country are blogging about mental health today.  Always one to like talking about all things mental, I knew this was one blog party I wouldn’t want to miss.

Just last week I spoke to a group of fifth graders at a local elementary school about what it was like to be a child psychologist.  I like going to career days because the children ask the most hilarious questions.  My favorite this time was whether or not one boy could bring his girlfriend to my office for couples therapy.  Hmm, let me think about it . . . NO!  But I did tell him that he could come to my clinic with his parents to talk about his relationship problems anytime he wanted.  Just no couples therapy yet.

Other than getting a big laugh out of their adorable questions and scaring them when I tell them how many years it takes to actually become a child psychologist, I enjoy talking to children about mental health in general.  With adults there is often such a stigma about seeking help for mental health issues.  But with kids, it’s much easier to get them to understand that it’s okay to have a problem that they need to talk to a therapist about.

Mental Health Analogy That Kids (And Grown-ups) Can Understand:

To get the mental health conversation with kids going, I always start by asking them what happens when they get a sore throat or a stomach ache.  What do they do?  They all raise their hands because they know this answer.  They tell their parents and go to the doctor.  Simple.  Their pediatrician works to help them feel better when they are sick.  Sometimes they need medicine if they are sick, but often there are other things that their doctor might tell them to do to feel better. [Read more...]

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Confessions of an Autopilot Parent

Recently I was featured as a guest writer at LifeYourWay.net, one of my favorite websites about intentional and creative living.  One of the problems I often face is that I’m not intentional enough in my parenting.  I fall into the same routines every day and end up feeling like I’m on autopilot.

My post, Confessions of an Autopilot Parent, begins like this . . .

Before I had kids of my own, I had a vision of what kind of parent I’d be. Let me tell you, in my dreams I was some kind of awesome! Fifteen years and four kids later, I’ve fallen short of those expectations more times than I care to count. But you know what? That’s okay. I’m human, and if there’s one thing I know, it’s that there’s no perfection in parenting.

Even though I’ve given up on my dreams of being a perfect parent, I still try my best to be a good one. Despite that, I’ve developed a nasty habit of turning my parenting skills on autopilot on a pretty routine basis. Look it up in the dictionary, and you’ll find that being on autopilot is “a cognitive state in which you act without self-awareness.” Uh oh. Sounds awfully familiar.

Click here to read the rest of my post on LifeYourWay.net and learn how you can move out of autopilot and into more intentional parenting.

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Child Sexual Abuse: Shine A Light And Let The Whole World See

Last month, a young man in my community was arrested on charges of child molestation.  Countless concerns were voiced following his arrest from parents, youth, and even his friends.  Time and time again I heard confusion about the charges.  “But we know him and trust him.” “He is so nice looking.” “He is such a good Christian.”  And then after the shock wore off, what normally happens with allegations of sexual abuse happened here.  Silence.  And silence makes me angry.

Why?  Because silence about child sexual abuse sends the wrong message.  It tells victims, past, present, and future, that we are willing to look away.  That we are too uncomfortable or too disturbed by what has happened to tackle the problem head on.

Not one to let anger get the best of me, I started thinking.  What if we could all just talk about the confusion?  The shock?  What if we could use this situation to talk MORE about the topic of child sexual abuse instead of less.  What if instead of sweeping it under the rug, we shined a light on it to let the whole world see?  Whose future sexual abuse could we be responsible for preventing?  Whose daughter?  Whose son?

Let’s start by looking at the facts.  Studies have shown that 1 in 4 girls and 1 in 6 boys are sexually abused by the time they turn 18.  Take a minute and think about all of the girls and boys that that you know.  Your daughters and your sons.  Your nieces and nephews.  Children who are friends with your kids, that live in your neighborhood, that go to your child’s school.  Then imagine that 1 in 4 of those girls and 1 in 6 of those boys were being or were going to be sexually abused.  That’s an epidemic.  That’s a bigger prevalence rate than any disease out there.  And we have the power to eradicate it.  But so far we haven’t.  Because the majority of us prefer silence to talking.  The topic is just too uncomfortable.

How then can I be so confident that we can make a difference?  Just look at what we’ve been able to accomplish on behalf of children’s safety in my lifetime through talking, teaching, and training.  Car accident injuries?  We used to sit unbuckled in the front seat.  Now we start our kids off in car seats and when they are old enough we teach them how to buckle up on their own in the back seat.   Skin cancer?  We used to sunbathe in baby oil.  Now we put sunscreen on our babies and teach them to use it whenever they go out in the sun.  Flu season?  We’ve schooled our kids to wash their hands to prevent the spread of germs.  Bike accidents?  Helmets.   The list goes on and on.  And you know what? We can make just as big of a difference in stopping sexual abuse if we put our collective minds to it. [Read more...]

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